Weigh In record (no journal entry) for 06 May 2024
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58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 49.75g | Prot: 46.63g | Carbs: 165.31g.
Breakfast: Kecap Manis, Pastel. Lunch: Tempe Orek, Tempe Goreng Tepung, Telur Dadar, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Janji Jiwa Es Kopi Susu, Donat Dilapisi Coklat, Aice Mochi Coklat. more...
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1504 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mita.nusantara's Weight History
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