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Wafizahra
Journal
06 May 24
Wafizahra's Journal, 06 May 24
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Ada acara ke luar kota, ada 1 hari itu makan full macem2 yang nggak oke... langsung kembung, susah BAB... Hehehe, ternyata nggak segampang itu buat balikinnya... Tetep semangat yoook!
89.7 kg
Lost so far:
3.6 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
1432 kcal
Fat: 68.57g | Prot: 82.15g | Carbs: 133.68g.
Lunch:
Garam, Kacang Mete, Mie Bakso.
Dinner:
Paha Ayam, Pisang.
Snacks/Other:
Jambu Kristal, Nanas, Gula Aren, Tempe, Tahu.
more...
2308 kcal
Exercise:
Desk Work - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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Wafizahra's Weight History
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