Weigh In record (no journal entry) for 16 April 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 21.80g | Prot: 42.50g | Carbs: 159.74g.
Dinner: Mücver, Hurma, Berrak Acı Biber Turşusu , Salçalı Makarna, Pirinç Pilavı, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Mis Yoğurt, Muz, Armut. more...
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2108 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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hasibebarlas's Weight History
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