Weigh In record (no journal entry) for 27 June 2015
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 64.21g | Prot: 164.02g | Carbs: 397.71g.
Breakfast: Maçã, Alpro Bebida de Coco, Salutem Flocos de Aveia Integral, Canela, Salutem Linhaça Castanha, Passas. Lunch: Vegetais Estufados (sem Carne), Batata Doce. Dinner: Vegetais Estufados (sem Carne). Snacks/Other: Kiwi, Morangos, Manteiga de Amendoim, Optimum Nutrition 100% Whey Gold Standard, Toranja (Rosa e Vermelho), Nestum Nestum Arroz, Myprotein BCAA, Manteiga de Amendoim, Água da Torneira, Alpro Bebida de Coco, Optimum Nutrition 100% Whey Gold Standard, Dymatize Dymatize Iso.100 Hydrolyzed, Pão Multi-Cereais, Pão Multi-Cereais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mostarda, Tremoços, Ameixas. more...
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3549 kcal
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Exercise:
Running - 10/kph - 2 minutes, Weight Training (Bodybuilding) - 3 hours, Walking (moderate) - 5/kph - 4 minutes, Showering - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...
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Gaining 0.4 kg a Week
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kasettado's Weight History
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