Weigh In record (no journal entry) for 20 August 2011
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 65.18g | Prot: 56.10g | Carbs: 372.71g.
Lunch: Parmesan Cheese (Grated), White Rice (Medium-Grain, Cooked). Dinner: Thick Chocolate Milk Shake, Potato French Fries, Pepsi, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Apple Juice, Refrigerante de Cola. more...
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Gaining 5.6 kg a Week
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