Weigh In record (no journal entry) for 05 May 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.99g | Prot: 64.62g | Carbs: 147.60g.
Breakfast: Coop Frollini Integrali Biologici, Latte Parzialmente Scremato. Lunch: Nuova Pasticceria Salame Dolce, Pollo Arrosto, Fettina di Vitello, Tortellini di Carne, Orecchiette. Dinner: Vitalibre Biscotti Integrali, Latte Parzialmente Scremato. Snacks/Other: Anacardi. more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Driving - 40 minutes, Standing - 40 minutes, Watching TV/Computer - 4 hours, Reading - 1 hour and 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 8 hours and 2 minutes. more...
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steady weight
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