Weigh In record (no journal entry) for 10 January 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1277 kcal
|
Fat: 50.23g | Prot: 53.72g | Carbs: 157.31g.
Breakfast: Humus, Namet Hindi Füme, Avokado, Uno Premium Çavdarlı ve Karabuğdaylı, İçim Laktozsuz Süt . Lunch: Ispanak Çorbası, Uno Premium Çavdarlı ve Karabuğdaylı. Dinner: Çilek, Ülker Bitter Çikolata %80 Kakaolu, Muz, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt . Snacks/Other: Antep Fıstığı, Mantı. more...
|
|
1821 kcal
|
Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JelibonHanim's Weight History
|