Weigh In record (no journal entry) for 04 May 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 79.41g | Prot: 159.91g | Carbs: 322.10g.
Breakfast: Galleteca Galletas Rellenas con Crema de Chocolate, Cola Cao Cola Cao 0%, La Vieja Fábrica Mermelada de Albaricoque, Central Lechera Asturiana Mantequilla Ligera, Ahorramas Pan Bollo, Covap Leche sin Lactosa Semidesnatada. Lunch: Auchan Pecorino Romano DOP, Hacendado Tomate Triturado, Garofalo Fusilli, Mercadona Solomillo de Pavo, Pimientos Verdes, Cebollas. Dinner: Hacendado Patatas Fritas Congeladas, Cruzcampo Cerveza, Hacendado Tarta Trufa y Chocolate, Elpozo Solomillo de Cerdo Boletus y Trufa, Filetes Rusos, Hacendado Buñuelos de Bacalao , Hacendado Croquetas de Jamón, Hacendado Patatas Bravas. Snacks/Other: Whisky. more...
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3475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 4 minutes, Running - 10/kph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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