Weigh In record (no journal entry) for 05 May 2024
|
117.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2724 kcal
|
Fat: 108.03g | Prot: 191.62g | Carbs: 254.73g.
Breakfast: Butter , Nature's Own 100% Whole Wheat Bread, Coffee with Cream. Lunch: Sweet Potato Fries, Stouffer's Classics Meatloaf , Bananas , Frozen Blueberries, Dannon Oikos Pro Strawberry . Dinner: Butter , Broccoli , Brown Rice, Perdue Baked Breaded Chicken Breast Cutlets, Labrada Nutrition Lean Body Chocolate , Labrada Nutrition Lean Body Protein Shake. more...
|
|
2745 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 20 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikeepps's Weight History
|