Weigh In record (no journal entry) for 05 May 2024
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94.4 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 74.77g | Prot: 110.13g | Carbs: 239.63g.
Breakfast: Whole Foods Market Four Cheese Bread, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Doritos Nacho Cheese Tortilla Chips (28g), Pork Sausage Patty or Link. Lunch: Vlasic Sweet Gherkins, Golden Flake Cheese Puffs, Lettuce, Boar's Head Black Forest Deli Ham, Meijer Lite Mayonnaise, Great Value Enriched White Sandwich Bread. Dinner: Minute Instant White Rice, McAlister's Deli Southwest Chicken & Avocado Salad. more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
27 May 24 by member: yfritz
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Nice to see you too. It's been awhile 😌
27 May 24 by member: pfduser
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