Weigh In record (no journal entry) for 05 May 2024
|
80.0 kg
Lost so far: 19.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 76.65g | Prot: 182.70g | Carbs: 155.98g.
Breakfast: Falafel Republic Traditional Falafel, Guiliano's Bakery Pullman Loaf. Lunch: Oats Overnight Pumpkin Spice , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Built with Science Whey Isolate. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Beef Steak, Taylor Farms Mexican Style Street Corn Salad Kit. Snacks/Other: Genius Gourmet Crispy Protein Treat, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|