Weigh In record (no journal entry) for 05 May 2024
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 74.40g | Prot: 87.76g | Carbs: 157.30g.
Breakfast: Libby's Yellow Cling Peach Slices, Daisy Low Fat 2% Small Curd Cottage Cheese, Fried Egg . Lunch: Kraft Catalina Salad Dressing, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Mixed Salad Greens, Oscar Mayer Hot Dog Wieners. Dinner: Fritos Original Corn Chips, Taylor Farms Kale Chopped Salad, Papa John's Pepperoni Pizza - Thin Crust. Snacks/Other: Pure Protein Chocolate Shake, White Cake with Icing (Home Recipe or Purchased), Franz Glazed Donut Holes. more...
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Losing 0.6 kg a Week
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trojan_n_phx's Weight History
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