Weigh In record (no journal entry) for 19 April 2024
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148.3 kg
Lost so far: 2.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 58.77g | Prot: 34.48g | Carbs: 96.10g.
Breakfast: Peanut Butter, Bananas, Toasted White Bread. Lunch: Nabisco Premium Saltine Crackers Original, Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: Chocolate Covered Peanut Butter, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Taylor Farms Celery Sticks. more...
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Losing 0.3 kg a Week
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