Weigh In record (no journal entry) for 03 November 2009
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106.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2009:
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765 kcal
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Fat: 33.80g | Prot: 48.51g | Carbs: 71.37g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, egg, bread. Dinner: apples baked, ground beef, cabbage, cauli. Snacks/Other: apple. more...
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Losing 4.2 kg a Week
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flaxseed's Weight History
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