Weigh In record (no journal entry) for 05 May 2024
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113.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 130.28g | Prot: 90.08g | Carbs: 363.02g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Goldähren Fitnessbrot, Rindergulasch. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Chio Tortillas Hot Chili, M&M's Peanut. more...
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Gaining 6.3 kg a Week
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