Weigh In record (no journal entry) for 27 June 2015
|
110.7 kg
Lost so far: 1.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
2451 kcal
|
Fat: 89.71g | Prot: 112.52g | Carbs: 291.39g.
Breakfast: White Castle Sliders, Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, International Delight Caramel chai tea latte International Delight. Dinner: Frigo Light Mozzarella Cheese Stick, Red Lobster Maple-Glazed Chicken, Red Lobster Baked Potato with Butter, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Fit & Active Drizzled Mini Crisps - S'mores. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|