Weigh In record (no journal entry) for 05 May 2024
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 19.45g | Prot: 29.46g | Carbs: 85.00g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Yumurta, Aknaz Yarım Yağlı Beyaz Peynir . Lunch: Burch Karabuğday Patlağı, Ülker Bitter Çikolata %60, Yeşil Elma, Nescafe Cappuccino. Dinner: Bamya Çorbası, Mis Yağı Azaltılmış Yoğurt, Nimet Karabuğdaylı Çavdarlı Ekmek , Kabak. more...
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2340 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Exercise Machine - 12 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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