Weigh In record (no journal entry) for 05 May 2024
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 66.67g | Prot: 102.83g | Carbs: 147.17g.
Breakfast: Muz, Tavuk Göğüs Eti, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Domatesler, Siyah Zeytin, Yumurta, Hindistan Cevizi Yağı, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Salatalık (Soyulmuş). Dinner: Zeytinyağı, Mis Yoğurt, Sarımsak, Efsane Baldo Pirinç, Tavuk Göğüs Eti, Yeşil Biber, Hindistan Cevizi Yağı, Kabak. more...
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Losing 5.6 kg a Week
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phainomenai's Weight History
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