Weigh In record (no journal entry) for 05 May 2024
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86.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 58.85g | Prot: 61.77g | Carbs: 196.43g.
Breakfast: Thee, Heinz Sandwichspread Fijne Tuinkruiden, Lidl Knäckebröd Goudbruin. Lunch: Jumbo Halvarine, AH Goudse Kaas Extra Belegen 48+, Jam, De Zaanse Hoeve Halfvolle Melk, Volkoren Brood. Dinner: Jumbo Cassave Kroepoek, Jumbo Kipdijfilet, Jumbo Witte Rijst, Rode Paprika, AH Winterpeen, Groene Paprika, Uien, Knoflook, Sojasaus, AH Natuurazijn Wit, Remia Tomaten Ketchup, Suiker. Snacks/Other: Dadel, Aardbeien. more...
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Gaining 0.8 kg a Week
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Fietsje37's Weight History
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