Weigh In record (no journal entry) for 05 May 2024
|
67.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 58.12g | Prot: 79.41g | Carbs: 154.57g.
Breakfast: Felix Amerikkalainen Kurkkuviipale, Snellman Kevyt Kotimainen Meetvursti, Abba Ruohosipuli-Tillisilli, Keitetty Kananmuna, Valio Salaneuvos 17%, Oivariini Kolme Öljyä, Vaasan Ruispalat, Kahvi, God Morgon Fruit Crush. Lunch: Sinappi, Valio Aurajuusto, Vaasan Ruispalat, Kirsikkatomaatit, Atria Hiillos Hot Chili Grillimakkara, Chef Select Coleslaw Kit, Fazer Amica Sima. Dinner: Vaasan Ruispalat, Pirkka Tonnikala Yrttinen Tomaatti. Snacks/Other: Valio Profeel Proteiinirahka Puolukka-Vanilja, Pirkka Suomalainen Omena, Pirkka Digestive Täysjyväkeksi, Cloetta Royal Mokkapala, Kahvi, Chiquita Banaani. more...
|
|
1992 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kati_Susa's Weight History
|