Weigh In record (no journal entry) for 05 May 2024
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75.5 kg
Lost so far: 9.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 85.89g | Prot: 46.10g | Carbs: 48.35g.
Breakfast: Butter, Gemahlene Mandeln, Quark Magerstufe, Backpulver, Ei. Dinner: Rama Cremefine Zum Kochen 15%, Wasser, Pistazien, Brokkoli, Salz, Schwarzer Pfeffer. more...
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Losing 5.6 kg a Week
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