Weigh In record (no journal entry) for 05 May 2024
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63.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 51.69g | Prot: 54.22g | Carbs: 126.16g.
Breakfast: Asrın Tandırı Tam Buğday Ekmek, Beyaz Peynir, Tatlı Kırmızı Biber. Lunch: Badem, Elite Detox Defence. Dinner: Sütaş Ayran, Calve Cheddar Sos, Ketçap, Pişmiş Olgun Soğan, İzmir Köfte, Asrın Tandırı Tam Buğday Ekmek. Snacks/Other: Lipton Rooibos Chai, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 2.8 kg a Week
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zehrafit's Weight History
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