Weigh In record (no journal entry) for 05 May 2024
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84.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 223.36g | Prot: 133.74g | Carbs: 205.16g.
Breakfast: Mandorle, Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Dal Colle Limoncello , Crostata alla Nutella, Torta al Cioccolato (senza Glassa), Pane Italiano, Salsiccia di Maiale. more...
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Losing 4.2 kg a Week
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antonius76's Weight History
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