Weigh In record (no journal entry) for 05 May 2024
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.73g | Prot: 83.47g | Carbs: 109.27g.
Breakfast: Doygun Çok Tahıllı Ekmek, President Gouda Peyniri, Sığır Eti Pastırma (%98 Yağsız), Iceberg, Siyah Zeytin, Migros Kapya Biber, Domatesler, Haşlanmış Yumurta, Brezilya Fıstığı. Lunch: Sütlü Kahve, Kahve. Dinner: Zeytinyağı, Tatlı Kırmızı Biber, Marines Panga Fileto, Nar Ekşisi, Marul. Snacks/Other: Nature's Supreme Omega 3, Karpuz, Ananas. more...
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Gaining 0.1 kg a Week
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JelibonHanim's Weight History
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