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Kept below 1500 calories and walked once.
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79.6 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 33.96g | Prot: 45.85g | Carbs: 261.43g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Tree Top Cinnamon Apple Sauce, Libby's 100% Pure Pumpkin, Yogi Green Tea Energizing, Almond Breeze Unsweetened Vanilla Milk. Lunch: Vega Tropical Tango Smoothie, 100% Pure Coconut Water, Almond Breeze Unsweetened Vanilla Milk, Spinach , Pineapple , Bananas . Dinner: Trader Joe's Raw Whole Cashews, Publix Red Bell Pepper, Patak's Sweet Mango Chutney, Carrots, Thai Kitchen Pad Thai Stir Fry Rice Noodles, Olive Oil, Onions, Garlic. Snacks/Other: Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Green Peppers, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
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Losing 0.8 kg a Week
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Rcookson's Weight History
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