Weigh In record (no journal entry) for 04 May 2024
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 32.70g | Prot: 104.94g | Carbs: 164.10g.
Breakfast: Latte Parzialmente Scremato, Misura Biscotti Protein. Lunch: Coop Hamburger di Bovino Adulto, Parmigiano Grattugiato, Pasta Integrale Secca. Dinner: Fiorucci Prosciutto Cotto, Parmigiano Grattugiato, Exquisa Fitline Formaggio Cremoso, Patate al Forno, Uovo. Snacks/Other: Fragole, Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato, Prozis Farina di Avena Caffè e Caramello, Wasa Fibres, Muller Yogurt Magro Caffè Proteico . more...
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Gaining 0.2 kg a Week
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tinosofi's Weight History
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