Weigh In record (no journal entry) for 05 May 2024
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90.8 kg
Lost so far: 0.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.67g | Prot: 69.68g | Carbs: 130.58g.
Breakfast: Telur Rebus, Indocafe Coffeemix 3 in 1. Lunch: Cap Cay Kuah, Ayam Kecap, Tempe, Kerupuk Putih, Nasi Putih, Kopi (Diseduh dari Bubuk). Dinner: Hoka Hoka Bento Beef Teriyaki, Nasi Putih. more...
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Losing 2.9 kg a Week
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