Weigh In record (no journal entry) for 04 May 2024
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74.3 kg
Lost so far: 38.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 34.49g | Prot: 64.47g | Carbs: 117.13g.
Breakfast: Ocean Spray Diet Cran-Mango Juice, Chobani Yogurt, Fairlife Protein Drink, Sweeteners (Splenda Packets, Sucralose). Lunch: Russell Stover Sugar Free Pecan Delights, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter. Dinner: Peanut Butter, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Maple Grove Farms Sugar Free Maple Syrup. more...
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Losing 0.6 kg a Week
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Kay Ehresman's Weight History
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