Weigh In record (no journal entry) for 04 May 2024
|
57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 32.02g | Prot: 55.03g | Carbs: 132.66g.
Breakfast: Torta di Mele Light, Latte Parzialmente Scremato. Lunch: Fiori di Zucca Fritti, Pane Bianco, Conad Spiedini con Carne di Pollo, Spaghetti Integrali. Dinner: Latte Parzialmente Scremato, Coop Pasta Integrale. more...
|
|
2111 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Standing - 2 hours and 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 30 minutes, Shopping - 1 hour, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 16 minutes, Reading - 1 hour and 40 minutes, Driving - 2 hours and 20 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|