sarah11's Journal, 19 Aug 11

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Weigh In record (no journal entry) for 19 August 2011

89.4 kg Lost so far: 7.3 kg. Still to go: 21.3 kg. Diet followed: Poorly.

View Diet Calendar, 19 August 2011:

2300 kcal

Fat: 98.00g | Prot: 82.00g | Carbs: 254.00g. Breakfast: subway cold cut. Dinner: meatball sub. more...

3162 kcal

Exercise: Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sarah11's Journal, 19 Aug 11

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sarah11's Weight History