Weigh In record (no journal entry) for 04 May 2024
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 86.30g | Prot: 74.67g | Carbs: 175.01g.
Breakfast: Kneaders Blueberry Lemon Sweet Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) , Refried Beans (Canned) , Mission Soft Taco Flour Tortillas (Medium). Dinner: Dunkin' Donuts Cinnamon Donut, Quiktrip BBQ Brisket Sandwich. Snacks/Other: Great Value Mountain Trail Mix, Cheddar Cheese . more...
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steady weight
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trojan_n_phx's Weight History
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