Weigh In record (no journal entry) for 04 May 2024
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50 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.43g | Prot: 37.50g | Carbs: 156.29g.
Breakfast: Nestlé Fitness, Orasi Leche de Almendra, Plátano, Uvas Verdes, Manzana Verde. Lunch: Sopraval Pechuga de Pavo Cocida, Brócoli Cocido (Fresco), Atún en Agua (Enlatado), Ideal Pan Integral Cerocero. Dinner: Nestlé Fitness, Orasi Leche de Almendra, Manzana Verde, Uvas Verdes, Plátano, Queso Parmesano (Rallado), Brócoli Cocido (Fresco), Champiñones Cocidos, Colun Crema de Leche, Rana Girasoli Ricotta y Espinacas. more...
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Losing 0.4 kg a Week
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