Weigh In record (no journal entry) for 04 May 2024
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101.3 kg
Lost so far: 31.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 103.58g | Prot: 90.38g | Carbs: 187.14g.
Pre-Breakfast: Sun Snacks Salzbrezeln, Banane, Äpfel. Lunch: Gekochtes Ei, Grünländer Leicht, Purland Kaiserbraten, Trauben, Gut & Günstig Frischkäse, Korn Mühle Roggen Knäcke. Dinner: Roggenbrot, Thomy Delikatess-Senf Mittelscharf, Globus Schinkenwurst . Snacks/Other: Kinder Milchschnitte. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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