Weigh In record (no journal entry) for 27 June 2015
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89 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 86.55g | Prot: 118.16g | Carbs: 166.24g.
Breakfast: Asda Chosen By You Oven Baked Ham, Tomatoes, Philadelphia Lightest Soft Cheese, Princes Tangy Tomato Juice, 50/50 wholemeal bread (bill's). Lunch: Apples, Clementines, Pieminister Peahock Pie. Dinner: Birds Eye Field Fresh Garden Peas, Waitrose Charlotte Potatoes, Onions, Napolina Chopped Tomatoes, Olive Oil, Ocean Catch Mussel Meat, Yongs's crayfish tails, Swordfish. Snacks/Other: Krombacher Beer (Non-Alcoholic), Asda Mixed Nuts. more...
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2598 kcal
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Exercise:
Walking Banjo - 55 minutes, 5k daily walk - 53 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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brandall9's Weight History
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