Weigh In record (no journal entry) for 04 May 2024
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 94.34g | Prot: 172.44g | Carbs: 128.91g.
Breakfast: Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Taylor Farms Buffalo Ranch Chopped Salad Kit. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Beef Steak. Dinner: Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Mixed Berries & Cream. Snacks/Other: Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Taylor Farms Buffalo Ranch Chopped Salad Kit, Baked or Broiled Salmon. more...
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Losing 0.6 kg a Week
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