Weigh In record (no journal entry) for 02 November 2009
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129.7 kg
Lost so far: 0.9 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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2349 kcal
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Fat: 104.87g | Prot: 143.34g | Carbs: 200.30g.
Breakfast: non dairy creamer, Granulated Sugar, coffee. Lunch: nature valley granola bar, white bread, nature valley granola bar honey, non dairy creamer, sugar, coffee. Dinner: chicken thigh, chicken leg, rice and beans. Snacks/Other: chocolate . more...
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steady weight
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mtowerofstrength's Weight History
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