Weigh In record (no journal entry) for 04 May 2024
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 63.53g | Prot: 105.75g | Carbs: 192.81g.
Breakfast: Beste Ernte Junger Spinat, Ei, Aerzener Eiweißbrot, More Nutrition 2 Kalorien Ölspray, Violife Vioblock, Kaffee mit Milch. Lunch: Knorr Rahmsoße, Zucchini, REWE Beste Wahl Braune Champignons, Kartoffeln, Süßkartoffel, More Nutrition 2 Kalorien Ölspray, Rote Zwiebeln, Green Mountain Plant-Based Pfeffer Medaillon. Dinner: Aerzener Eiweißbrot, Oatly Aufstrich Gurke & Knoblauch, Rügenwalder Mühle Veganer Schinken Spicker Bunter Pfeffer, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, Knorr Tomaten Soße, Miyata Shirataki Spaghetti Style. Snacks/Other: Heidelbeeren, Orangen, Wassermelone, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Gaining 0.5 kg a Week
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atomeule's Weight History
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