Weigh In record (no journal entry) for 27 June 2015
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 53.19g | Prot: 141.53g | Carbs: 170.74g.
Breakfast: Salami, Dinkelbrot, Rio D'oro Orange Premium-Direktsaft. Lunch: Putenbrust Fleisch. Dinner: Putenbrust Fleisch. Snacks/Other: Solevita Eistee Pfirsich, Solevita Eistee Pfirsich, Salami, Käse, Butter, Dinkelbrot, Käse, Dinkelbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Himbeeren, Pfanner Ice Tea Wildkirsche. more...
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2439 kcal
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Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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HSDSamalama's Weight History
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