Weigh In record (no journal entry) for 04 May 2024
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 50.67g | Prot: 45.78g | Carbs: 70.87g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Canderel Stick. Lunch: Cheddar Cheese , Mayonnaise , White Bread , Canderel Sweetener Tablets, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Cheddar Cheese , Mayonnaise , Sliced Ham, Hamburger or Hotdog Rolls . more...
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Losing 0.3 kg a Week
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nickyalberts123's Weight History
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