Weigh In record (no journal entry) for 04 May 2024
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3571 kcal
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Fat: 91.07g | Prot: 392.33g | Carbs: 297.97g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Lidl Vollkorn Tortilla Wraps, Banane, Myprotein Impact Whey Protein Cookies & Cream, Iglo Rahm-Spinat der mit dem Blubb. more...
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Losing 8.1 kg a Week
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