Weigh In record (no journal entry) for 04 May 2024
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81.9 kg
Lost so far: 9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 71.18g | Prot: 120.39g | Carbs: 171.99g.
Breakfast: Yörsan Beyaz Peynir, Nutella Nutella, Susamlı Simit, Beyaz Ekmek, Haşlanmış Yumurta, Şekersiz Çay, Siyah Zeytin. Dinner: Lavaş, Dana Kavurma. more...
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Losing 0.2 kg a Week
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koskuraa's Weight History
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