Weigh In record (no journal entry) for 04 May 2024
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 82.52g | Prot: 88.90g | Carbs: 151.68g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Hotto Purto. Lunch: Salmon Salad, Sesame Dressing. Dinner: Sunpride Jambu Kristal, Nongshim Shin Ramyun, Boiled Egg, Edo Mantou Gandum, Tropicana Slim Selai Kacang, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Pistachio Nuts, Bernardi Sosis Ayam, Almonds . more...
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Losing 0.2 kg a Week
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cicichepi's Weight History
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