Weigh In record (no journal entry) for 04 May 2024
|
77.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
4667 kcal
|
Fat: 240.02g | Prot: 360.56g | Carbs: 245.50g.
Breakfast: Banana, Caffè, Brioche al Cioccolato. Lunch: Insalata Mista, Piaceri Mediterranei Gnocchi di Spinaci, Foodspring Whey Protein Cookies & Cream, Grana Padano Formaggio, Auchan Olio Extravergine di Oliva. Dinner: Pesto, Barilla Pasta, Bistecca di Manzo. Snacks/Other: Saiwa Oro Fibrattiva, Vivi Verde Coop Anacardi Naturali Biologici, Caffè. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naplesketo's Weight History
|