tubis97's Journal, 04 May 24

Weigh In record (no journal entry) for 04 May 2024

58.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1732 kcal

Fat: 72.85g | Prot: 70.23g | Carbs: 200.06g. Lunch: Dinkelbrot, Eiersalat, Sucuk. Dinner: Käsepizza. more...

1609 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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tubis97's Weight History