Weigh In record (no journal entry) for 04 May 2024
|
76.3 kg
Lost so far: 8.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 172.35g | Prot: 93.14g | Carbs: 28.12g.
Breakfast: Milbona Gratin-Käse Light, Butter, Ei. Dinner: Ziegenkäse (Weich), Walnüsse, Pflanzenöl, Kirschtomaten, Eisbergsalat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|