Weigh In record (no journal entry) for 04 May 2024
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 98.30g | Prot: 81.36g | Carbs: 29.74g.
Breakfast: ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, Bonvida ΠΠ°ΡΠΊΠ°ΡΠΏΠΎΠ½Π΅, Π―ΠΉΡΠΎ, 4.05.24 ΠΈΠ½Π΄Π΅ΠΉΠΊΠ° Ρ ΡΠ°ΡΠΎΠ»ΡΡ, ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°, ΠΠ΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΠΈΠΊΡ ΠΠΎΠ΄ΠΎΡΠΎΡΠ»Π΅ΠΉ Ρ Π€ΡΠΊΡΡΠΎΠΌ. Lunch: ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, Bonvida ΠΠ°ΡΠΊΠ°ΡΠΏΠΎΠ½Π΅, Π―ΠΉΡΠΎ, ΠΠ΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΠΈΠΊΡ ΠΠΎΠ΄ΠΎΡΠΎΡΠ»Π΅ΠΉ Ρ Π€ΡΠΊΡΡΠΎΠΌ, 4.05.24 ΠΈΠ½Π΄Π΅ΠΉΠΊΠ° Ρ ΡΠ°ΡΠΎΠ»ΡΡ. more...
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Losing 1.8 kg a Week
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vika_na_keto🥑's Weight History
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