S. Niessen 's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

64.9 kg Lost so far: 2.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1234 kcal

Fat: 56.24g | Prot: 49.26g | Carbs: 94.23g. Breakfast: Gekochtes Ei, Rasting Kalbsleberwurst, Meggle Streichzart mit Joghurt, Kaffee mit Milch, Moss Dinkel-Kruste. Lunch: Auflauf, Auflauf. Snacks/Other: Sekt. more...

1642 kcal

Exercise: Cooking - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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S. Niessen 's Weight History

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S. Niessen 's Journal, 04 May 24

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S. Niessen 's Weight History