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wassereinlagerung Eisprung
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81 kg
Lost so far: 94 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 31.64g | Prot: 155.96g | Carbs: 89.86g.
Breakfast: Cruesli Strawberry Peach Zero Sucker, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver, Body Attack High Protein Shake, MY Vay Mandeldrink. Lunch: Gut & Günstig 15 Fischstäbchen. Afternoon Tea: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Dinner: More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver, Schwarzwaldmilch Protein Milch. Snacks/Other: ALDI SPORTS Clear Whey Blackberry, More Nutrition Chunky Flavour Kirsch-Joghurt, Quark. more...
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Losing 2.1 kg a Week
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melaniesid's Weight History
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