Weigh In record (no journal entry) for 04 May 2024
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113.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 91.13g | Prot: 76.22g | Carbs: 158.82g.
Breakfast: Бащинский Бекон, Формула Смаку Сметана 21%, Деруни, Чорна Смородина, Творог 5%, Кава Еспресо, Молокія Молоко 2,5%. Lunch: Зелена капуста, Злагода Сметана 20%, Огірок (з шкіркою), Молода зелена цибуля, Roshen Зефир с Ананасовой Начинкой. Dinner: Творог 5%. more...
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Losing 1.2 kg a Week
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