Weigh In record (no journal entry) for 04 May 2024
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84.3 kg
Lost so far: 12.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 62.63g | Prot: 54.59g | Carbs: 83.44g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Siyah Zeytin, Aknaz Az Yağlı Beyaz Peynir, Ceviz, Yeşil Elma, Haşlanmış Yumurta. Lunch: Özbek Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Poğaça. more...
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2732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Zumba - 11 minutes, Cardio - 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nisabarat's Weight History
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